A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life

As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be.

In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field–a place of acceptance, purpose, and passion–a place of joy.

I’ve Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you’ve got it all together or like it’s all falling apart–whether you’re taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Like talking with a close friend, it’s the perfect companion–an exceptional gift for someone looking to move forward in life with hope and grace.

Excerpt

The Power of Gratitude

“Gratitude is a flower that blooms in noble souls.” —Pope Francis

I believe strongly in the power of gratitude. And scientific research backs that up. It shows that making a daily conscious effort to be grateful does in fact make you a happier, more hopeful person.

There are those lucky ones who come by their attitude of gratitude naturally. It seems like they were born happy, optimistic, and grateful. But most of us have to work at having a positive frame of mind. I’ve found that the best way to get that is to have a daily gratitude practice.
So every morning when I open my eyes, and before my feet touch the ground, I thank God for the gift of my life. I give thanks for my health, my family, my friends, and for the country I’m blessed to live in. I’ve found that starting out that way makes for a better day and, in turn, I believe it makes for a better life.

I seek out people who have a gratitude practice. I love talking with them and learning from them. They look at the world through a clear lens. They’re more joyful. When adversity arises, they bounce back faster. They know and feel that they have a good thing going. And they do.
The truth is, you can never be grateful enough. So it’s worth seeking out people who are like this and asking them how they stay that way: their practices, their principles, and how they put those into action.

The power of gratitude can turn a bad day into a good one. It reboots your spirit. It makes you look at your life in a different way. Being thankful can make all the difference in your day.
So start your very own daily gratitude practice. Write down what you’re grateful for, reflect on what you wrote, and carry the gratitude into your day. It’ll make all the difference in the world.

Dear God, thank you for all the times when I am blessed by the kindness of others. You have surrounded me with people who care for me and bless me every day with kind words and actions. Help me to show them the same kindness they have provided. Help me to know how deeply I appreciate them and to know that I treasure them as a gift from you to me. Amen.

Excerpted from I've Been Thinking . . . by Maria Shriver. Copyright © 2018 by Maria Shriver. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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About the Author

Maria Shriver is the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and producer, the author of six New York Times bestselling books and a bestselling coloring book, an NBC News Special Anchor, and founder of The Women’s Alzheimer’s Movement. When she’s not thinking or writing, she can be found hanging with her kids.